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Testimonial of the Week:
December 10, 2009
Thank you Allison. I am sure we will have a great open house, especially now
that we'll have the authentic equipment we need to set a proper atmosphere.
Thanks again, Tobias
| | Total Stretch on the Ball Book
 |
Table of Contents
What is a Stability Ball? The Legged Ball The History of Stability Ball Training The Benefits of Stability Ball Training Why is Stretching Important? The Benefits of Flexibility Training The Science Behind Flexibility Training Proper Ball Selection, Maintenance and Safety Body Mechanics on the Ball Stretching and Stabilization Trunk Flexibility Exercises Upper Body Flexibility Exercises Lower Body Flexibility Exercises Sample Flexibility Routines Bibliography
| Sample Page
 | $19.99
|
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